Food database and calorie counter Source: Member

Firebirds

Mixed Green Salad (Small)

Nutrition Facts
Serving Size 1 salad (334g)
Amount Per Serving
Calories
475
 
% Daily Values*
Total Fat
42.05g
65%
Saturated Fat
7.11g
36%
Trans Fat
-
Cholesterol
11.44mg
4%
Sodium
131mg
5%
Total Carbohydrate
25.34g
8%
Dietary Fiber
7.21g
29%
Sugars
15.97g
Protein
4.98g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
12%
Potassium
-
Vitamin A
3200IU
64%
Vitamin C
28mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 10 08:55 AM
24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (76%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
475
Fat
42.05g
Carbs
25.34g
Protein
4.98g
There are 475 calories in a 1 salad serving of Firebirds Mixed Green Salad (Small).
Calorie breakdown: 76% fat, 20% carbs, 4% protein.

Related Salads from Firebirds:

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BLT Salad (Small)

More Products from Firebirds:

Broccoli
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Ahi Tuna Appetizer
Sauteed Spinach
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  view all firebirds products

Other Types of Salads:

Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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