Food database and calorie counter Source: Member

Firebirds

Broccoli

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
7g
35%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
190mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
16%
Sugars
-
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
2500IU
50%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 19 06:00 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (65%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
6g
Protein
6g
There are 160 calories in 1 serving of Firebirds Broccoli.
Calorie breakdown: 65% fat, 17% carbs, 17% protein.

Related Vegetables from Firebirds:

Spiced Pecan Green Beans
Sauteed Spinach
Mixed Vegetables

More Products from Firebirds:

Seared Tuna Superfoods Salad (Large)
Colorado Chicken Salad
7 Oz Filet
Ahi Tuna Appetizer
Panella Bread (Loaf)
  view all firebirds products

Other Types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info
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