Food database and calorie counter Source: Member

Fiber One

Protein Cereal Cranberry Almond

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
41.00g
15%
Dietary Fiber
5.0g
18%
Sugars
16.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 14 12:15 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (19%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
5g
Carbs
41g
Protein
6g
There are 220 calories in 1 cup (55 g) of Fiber One Protein Cereal Cranberry Almond.
Calorie breakdown: 19% fat, 70% carbs, 10% protein.

Related Cereal from Fiber One:

Caramel Delight Cereal
Strawberries & Vanilla Clusters
Nutty Clusters & Almonds
Cinnamon Oat Crunch
Original Bran Cereal
Lightly Sweetened Wheat & Bran Flakes Cereal
  find more fiber one cereal products

More Products from Fiber One:

Brownie Chocolate Chip Cookie
Chewy Bars - Chocolate Caramel & Pretzel Chewy
Multigrain English Muffin
Mint Fudge Brownie
Protein One Mint Chocolate Cookie
  view all fiber one products

Other Types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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