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Nutrition Facts
| Serving Size |
1/2 cup dry mix (53 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
2.000g
Cholesterol
20mg
7%
Sodium
440mg
19%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
135mg
3%
Last updated: 30 Mar 12 08:54 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
3.5g
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Carbs
36g
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Protein
6g
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| There are 180 calories in 1/2 cup dry mix (53 g) of Fiber One Complete Pancake Mix. |
| Calorie breakdown: 16% fat, 72% carbs, 12% protein. |
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