Food database and calorie counter Source: Member

Extraordinary Bites

Pork Tamales

Nutrition Facts
Serving Size 1 tamale (3.5 oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
9.00g
3%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
9.00g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
1.30mg
7%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 21 11:14 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
24g
Carbs
9g
Protein
9g
There are 290 calories in 1 tamale (3.5 oz) of Extraordinary Bites Pork Tamales.
Calorie breakdown: 75% fat, 12% carbs, 12% protein.

More Products from Extraordinary Bites:

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Keto Bread
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Other Types of Tamales:

Tamale with Chicken
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Tamale with Meat
Sweet Tamale with Fruit
  view more tamales nutritional info
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