Food database and calorie counter Source: Member

Essential Everyday

Whole Mushrooms

Nutrition Facts
Serving Size 1/2 cup (130 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
3.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 14 07:27 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 1/2 cup (130 g) of Essential Everyday Whole Mushrooms.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Other Types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Mushrooms
  view more mushrooms nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info
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