Food database and calorie counter Source: Member

Essential Everyday

Vanilla Wafers

Nutrition Facts
Serving Size 9 wafers (32 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jan 13 09:28 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (26%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4g
Carbs
25g
Protein
1g
There are 140 calories in 9 wafers (32 g) of Essential Everyday Vanilla Wafers.
Calorie breakdown: 26% fat, 71% carbs, 3% protein.

Related Cookies from Essential Everyday:

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Golden Sandwich Cookies
Chewy Chocolate Chip Cookies

More Products from Essential Everyday:

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Steakhouse Seasoned Beef Patties
Everything Bagel
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  view all essential everyday products

Other Types of Wafers:

Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Cream Wafers
Chocolate Wafers
  view more wafers nutritional info

Other Types of Cookies:

Cookie
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
  view more cookies nutritional info
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