Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 1/2 cups (41g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
8mg
45%
Potassium
250mg
7%
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 19 05:44 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
4g
There are 160 calories in a 1 1/2 cups serving of Essential Everyday Toasted Oats Cereal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Cereal from Essential Everyday:

Crispy Rice
Golden Corn Nuggets
Corn Flakes Cereal
Puffed Rice Cereal
Cocoa Crunchies
Oats & Honey with Raisins & Almonds
  find more essential everyday cereal products

Related Oats from Essential Everyday:

Quick 1-Minute Oats
Old Fashioned Oats

Other Types of Cereal:

Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Oats:

Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info
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