Food database and calorie counter Source: Member

Essential Everyday

Toasted Oats Cereal

Nutrition Facts
Serving Size: 1 1/2 cups (41g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 250mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
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Last updated: 09 Apr 19 05:44 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
4g
There are 160 calories in a 1 1/2 cups serving of Essential Everyday Toasted Oats Cereal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Cereal from Essential Everyday:

Puffed Rice Cereal
Bite Size Frosted Shredded Wheat
Crispy Rice
Multigrain Toasted Cereal
Frosted Fruit Rings
Puffed Wheat Cereal
  find more essential everyday cereal products

Related Oats from Essential Everyday:

Quick 1-Minute Oats
Old Fashioned Oats

Other Types of Cereal:

Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info
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