Food database and calorie counter

Essential Everyday

Toasted Oats Cereal

Nutrition Facts

Serving Size

1 1/2 cups (41 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Apr 19 05:44 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

2.5g

Carbs

30g

Protein

There are 160 calories in 1 1/2 cups (41 g) of Essential Everyday Toasted Oats Cereal.

Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Cereal from Essential Everyday:

Multigrain Toasted Cereal
Crispy Rice
Corn Flakes Cereal
Golden Corn Nuggets
Bite Size Frosted Shredded Wheat
Spoon Size Shredded Wheat
	find more essential everyday cereal products

Related Oats from Essential Everyday:

Quick 1-Minute Oats
Old Fashioned Oats

Other Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
	view more oats nutritional info

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