Food database and calorie counter Source: Member

Essential Everyday

Spoon Size Shredded Wheat

Nutrition Facts
Serving Size 1 1/4 cups (50 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
0g
Other Carbohydrate
33g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 12 09:25 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
40g
Protein
6g
There are 170 calories in a 1 1/4 cups serving of Essential Everyday Spoon Size Shredded Wheat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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Other Types of Cereal:

Cereal
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  view more cereal nutritional info
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