Food database and calorie counter Source: Member

Essential Everyday

Quick 1-Minute Oats

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jan 12 04:54 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1/2 cup serving of Essential Everyday Quick 1-Minute Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Essential Everyday:

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Other Types of Oats:

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Oats Cereal (Instant, Dry, Fortified)
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  view more oats nutritional info
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