Food database and calorie counter Source: Mobile User

Essential Everyday

Old Fashioned Oats

Nutrition Facts
Serving Size 1/2 cup (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Jan 12 06:00 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in 1/2 cup (40 g) of Essential Everyday Old Fashioned Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Essential Everyday:

Toasted Oats Cereal
Crunchy Oat Squares
Oats & Honey with Raisins & Almonds
Apple Cinnamon Toasted Oats
Quick 1-Minute Oats

More Products from Essential Everyday:

Pepper Jack Cheese
Pepperoni Pizza Bites
Fancy Cut Parmesan Cheese
Riced Cauliflower
Light Red Kidney Beans
  view all essential everyday products

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.