Food database and calorie counter Source: Mobile User

Essential Everyday

Oats & Honey with Raisins & Almonds

Nutrition Facts
Serving Size 1/2 cup (48g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
13g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Mar 13 04:00 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
33g
Protein
4g
There are 220 calories in a 1/2 cup serving of Essential Everyday Oats & Honey with Raisins & Almonds.
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

Related Cereal from Essential Everyday:

Puffed Rice Cereal
Cinni-Mini Crunch
Golden Corn Nuggets
Bite Size Frosted Shredded Wheat
Cocoa Crunchies
Toasted Oats Cereal
  find more essential everyday cereal products

Related Oats from Essential Everyday:

Quick 1-Minute Oats
Old Fashioned Oats

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

Other Types of Oats:

Oats
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.