Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 packet (34g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
110mg
3%
Vitamin A
1000IU
20%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Aug 11 06:50 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
23g
Protein
4g
There are 130 calories in a 1 packet serving of Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Oatmeal from Essential Everyday:

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Other Types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  view more oatmeal nutritional info
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