Food database and calorie counter

Essential Everyday

Light Red Kidney Beans

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

430mg

19%

Total Carbohydrate

19.00g

Dietary Fiber

8.0g

29%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

45mg

Iron

2.00mg

11%

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 20 03:39 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (0%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

19g

Protein

There are 100 calories in 1/2 cup (130 g) of Essential Everyday Light Red Kidney Beans.

Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Kidney Beans from Essential Everyday:

Dark Red Kidney Beans
Red Kidney Beans

Related Beans from Essential Everyday:

Spicy Refried Beans
Low Sodium Black Beans
Black Beans
Pinto Beans
Cut Green Beans
Chili Beans in Sauce
	find more essential everyday beans products

Other Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
	view more kidney beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Baked Beans
Black Beans (Canned)
Green String Beans
	view more beans nutritional info

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