Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (130 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
430mg
19%
Total Carbohydrate
19.00g
7%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
45mg
3%
Iron
2.00mg
11%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Sep 20 03:39 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
19g
Protein
7g
There are 100 calories in 1/2 cup (130 g) of Essential Everyday Light Red Kidney Beans.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Kidney Beans from Essential Everyday:

Dark Red Kidney Beans
Red Kidney Beans

Related Beans from Essential Everyday:

Red Beans
Low Sodium Black Beans
Spicy Refried Beans
Cut Green Beans
Pinto Beans
Black Beans
  find more essential everyday beans products

Other Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Other Types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info
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