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Nutrition Facts
Serving Size 1 packet (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
34.00g
12%
Dietary Fiber
10.0g
36%
Sugars
7.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 13 01:49 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
4g
There are 160 calories in 1 packet (45 g) of Essential Everyday High Fiber Maple & Brown Sugar Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Essential Everyday:

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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