Food database and calorie counter Source: Member

Essential Everyday

Dry Roasted Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 18 08:46 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (78%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
17g
Carbs
5g
Protein
6g
There are 200 calories in a 1/4 cup serving of Essential Everyday Dry Roasted Sunflower Kernels.
Calorie breakdown: 78% fat, 10% carbs, 12% protein.

More Products from Essential Everyday:

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Lentils
Cinnamon Waffles
Chicken Instant Bouillon
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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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