Food database and calorie counter Source: Member

Essential Everyday

Crunchy Oat Squares

Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
6g
Other Carbohydrate
17g
Protein
3g
Vitamin D
-
Calcium
100mg
10%
Iron
9mg
50%
Potassium
150mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 11 07:50 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
26g
Protein
3g
There are 120 calories in a 3/4 cup serving of Essential Everyday Crunchy Oat Squares.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

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