Food database and calorie counter Source: Member

Essential Everyday

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Mar 14 09:04 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (41%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
5g
Carbs
5g
Protein
11g
There are 100 calories in 1/2 cup (114 g) of Essential Everyday Cottage Cheese.
Calorie breakdown: 41% fat, 18% carbs, 40% protein.

Related Cottage Cheese from Essential Everyday:

Low Fat Cottage Cheese

Related Cheese from Essential Everyday:

Sliced American Cheese
Deli Style Natural Swiss Cheese
Natural String Cheese
String Cheese Twists
Deli Style American Cheese
Extra Sharp Cheddar Cheese
  find more essential everyday cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info
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