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Nutrition Facts
Serving Size 1/2 cup dry mix (61 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
610mg
27%
Total Carbohydrate
43.00g
16%
Dietary Fiber
1.0g
4%
Sugars
9.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 15 03:36 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
43g
Protein
6g
There are 220 calories in 1/2 cup dry mix (61 g) of Essential Everyday Complete Buttermilk Pancake & Waffle Mix.
Calorie breakdown: 8% fat, 80% carbs, 11% protein.

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