Food database and calorie counter Source: Member

Essential Everyday

Chunk Light Tuna in Water

Nutrition Facts
Serving Size 1/4 cup (2oz)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
180mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 14 12:06 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (0%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
0g
Carbs
1g
Protein
12g
There are 50 calories in a 1/4 cup serving of Essential Everyday Chunk Light Tuna in Water.
Calorie breakdown: 0% fat, 8% carbs, 92% protein.

Related Tuna from Essential Everyday:

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