Food database and calorie counter Source: Member

Essential Everyday

Cashews Halves & Pieces

Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Mar 17 07:03 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
8g
Protein
5g
There are 160 calories in a 1 oz serving of Essential Everyday Cashews Halves & Pieces.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Related Nuts from Essential Everyday:

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Dry Roasted Peanuts
Whole Almonds
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Honey Roasted Peanuts

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  view all essential everyday products

Other Types of Cashews:

Oil Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Pecan Nuts
Mixed Nuts
Walnuts
Almonds
Peanuts
  view more nuts nutritional info
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