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Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
46.00g
17%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 14 05:47 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
46g
Protein
5g
There are 190 calories in 1 cup (55 g) of Essential Everyday Bite Size Frosted Shredded Wheat.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Related Cereal from Essential Everyday:

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Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info
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