Food database and calorie counter Source: Member

Erik's Delicafe

Rio Grande Club

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
790
 
% Daily Values*
Total Fat
38.00g
49%
Saturated Fat
12.000g
60%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
1800mg
78%
Total Carbohydrate
56.00g
20%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
20.00mg
111%
Potassium
-
Vitamin A
35mcg
4%
Vitamin C
20.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 20 10:11 PM
40%
of RDI*
(790 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
790
Fat
38g
Carbs
56g
Protein
42g
There are 790 calories in a 1 sandwich serving of Erik's Delicafe Rio Grande Club.
Calorie breakdown: 47% fat, 31% carbs, 23% protein.

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