Food database and calorie counter Source: Member

Erbert & Gerbert's

Spicy Black Bean & Rice Soup (Cup)

Nutrition Facts
Serving Size 1 serving (227g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
970mg
40%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 10 03:36 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
19g
Protein
4g
There are 100 calories in 1 serving of Erbert & Gerbert's Spicy Black Bean & Rice Soup (Cup).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related Soups from Erbert & Gerbert's:

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Home-style Beef Chili (Cup)

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