Food database and calorie counter Source: Member

Entenmann's

Powdered Donut

Nutrition Facts
Serving Size: 1 donut (46g)
 
Amount Per Serving
Calories from Fat 126
Calories 220
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 180mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 25 May 12 03:50 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (56%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
14g
Carbs
23g
Protein
2g
There are 220 calories in a 1 donut serving of Entenmann's Powdered Donut.
Calorie breakdown: 56% fat, 41% carbs, 4% protein.

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