Food database and calorie counter Source: Member

Engine 2

Organic Moroccan Style Stew

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
0g
Other Carbohydrate
0g
Protein
8g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
570mg
16%
Vitamin A
4500IU
90%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jul 19 12:01 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
30g
Protein
8g
There are 150 calories in a 1 cup serving of Engine 2 Organic Moroccan Style Stew.
Calorie breakdown: 0% fat, 79% carbs, 21% protein.

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