Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 May 12 05:02 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
1g
Carbs
30g
Protein
2g
There are 145 calories in 1 serving of Energy Kitchen Mashed Sweet Potatoes.
Calorie breakdown: 7% fat, 88% carbs, 6% protein.

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Creamed Spinach (Side)
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Baked Fries (Side)

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Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Potato Pancakes
Potato French Fries
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
  view more sides nutritional info
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