Food database and calorie counter Source: Member

Emporium Selection

Shredded Gouda Cheese

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
240mg
10%
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 May 20 08:26 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
8g
Carbs
1g
Protein
7g
There are 100 calories in a 1/4 cup serving of Emporium Selection Shredded Gouda Cheese.
Calorie breakdown: 69% fat, 4% carbs, 27% protein.

Related Cheese from Emporium Selection:

Chocolate Mascarpone
Shredded Parmesan Cheese
Fresh Mozzarella Cheese
Reduced Fat Crumbled Feta Cheese
Cranberry White Cheddar Cheese

Other Types of Gouda Cheese:

Sargento Deli Sliced Gouda Cheese
King's Choice Smoked Gouda Cheese
Beemster Lite Matured Gouda Cheese
Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
Gouda or Edam Cheese
  view more gouda cheese nutritional info

Other Types of Cheese:

American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info
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