Food database and calorie counter Source: Member

Emerald

Almonds & Cashews Roasted & Salted

Nutrition Facts
Serving Size 1/4 cup (1 oz)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 16 02:16 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
7g
Protein
6g
There are 160 calories in 1/4 cup (1 oz) of Emerald Almonds & Cashews Roasted & Salted.
Calorie breakdown: 69% fat, 17% carbs, 14% protein.

Related Cashews from Emerald:

Cashew Halves & Pieces 100 Calorie Pack
Sriracha Cashews
Sea Salt & Pepper Cashews (Package)
Salt & Pepper Cashews (Bag)
Whole Cashews Roasted & Salted
Honey Glazed Cashews
  find more emerald cashews products

Related Almonds from Emerald:

Dry Roasted Almonds (35.4g)
Dry Roasted Almonds 100 Calorie Pack
Vanilla Roast Almonds
Cinnamon Roast Almonds 100 Calorie Pack
Natural Almonds 100 Calorie Pack
Natural Walnuts & Almonds
  find more emerald almonds products

Related Nuts from Emerald:

Glazed Pecans
Honey Roasted Virginia Peanuts
Chocolate Peanut Crunch
Natural Walnuts & Almonds with Dried Cherries
Cashews & Almonds with Dried Pineapple
Honey Mustard Walnuts
  find more emerald nuts products

Other Types of Cashews:

Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
  view more cashews nutritional info

Other Types of Almonds:

Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Almonds
Yogurt Covered Almonds
  view more almonds nutritional info
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