Food database and calorie counter Source: Member

Elephant Bar

Ahi Tuna Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
4220mg
183%
Total Carbohydrate
49.00g
18%
Dietary Fiber
6.0g
21%
Sugars
32.00g
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 12 12:01 AM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
17g
Carbs
49g
Protein
34g
There are 500 calories in a 1 salad serving of Elephant Bar Ahi Tuna Salad.
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

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Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
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  view more tuna salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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