Food database and calorie counter Source: Member

Elephant Bar

Ahi Tuna Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 153
Calories 500
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 4220mg 176%
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 32g  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 25 Nov 11 08:35 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
500
Fat
17g
Carbs
49g
Protein
34g
There are 500 calories in a 1 salad serving of Elephant Bar Ahi Tuna Salad.
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

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Other Types of Salads:

Mixed Salad Greens
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Greek Salad
Lettuce Salad with Assorted Vegetables
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