Food database and calorie counter Source: Member

El Pollo Loco

Chicken Tamale

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
500mg
22%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 18 05:41 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
17g
Carbs
19g
Protein
12g
There are 270 calories in 1 serving of El Pollo Loco Chicken Tamale.
Calorie breakdown: 55% fat, 27% carbs, 17% protein.

More Products from El Pollo Loco:

The World’s First Keto Burrito
Double Chicken Bowl
Flour Tortillas
Double Chicken Superfood Bowl
Double Chicken Power Bowl
  view all el pollo loco products

Other Types of Tamales:

Tamale with Meat
Sweet Tamale
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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