Food database and calorie counter Source: Member

El Monterey

Morning Squares Meat Lovers

Nutrition Facts
Serving Size 1 square (102 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
510mg
22%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 18 04:04 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
22g
Carbs
20g
Protein
11g
There are 320 calories in 1 square (102 g) of El Monterey Morning Squares Meat Lovers.
Calorie breakdown: 61% fat, 25% carbs, 14% protein.

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