Food database and calorie counter Source: Member

El Monterey

Morning Squares Meat Lovers

Nutrition Facts
Serving Size: 1 square (102g)
 
Amount Per Serving
Calories from Fat 200
Calories 320
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 510mg 21%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 11g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 10%
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Last updated: 19 Jan 18 04:04 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
22g
Carbs
20g
Protein
11g
There are 320 calories in a 1 square serving of El Monterey Morning Squares Meat Lovers.
Calorie breakdown: 61% fat, 25% carbs, 14% protein.

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