Food database and calorie counter Source: Member

El Monterey

Egg, Turkey Sausage & Cheese Breakfast Wrap

Nutrition Facts
Serving Size 1 wrap (113 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
360mg
16%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 May 21 12:44 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
29g
Protein
11g
There are 230 calories in 1 wrap (113 g) of El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap.
Calorie breakdown: 31% fat, 50% carbs, 19% protein.

Related Wraps from El Monterey:

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Other Types of Wraps:

Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
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Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Egg and Cheese Sandwich
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Oatmeal
Scrambled Egg
Toasted Bread
  view more breakfast items nutritional info
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