Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (283g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
23g
35%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1020mg
43%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
3g
Protein
23g
Vitamin D
-
Calcium
500mg
50%
Iron
4mg
20%
Potassium
-
Vitamin A
1500IU
30%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 18 07:30 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
490
Fat
23g
Carbs
51g
Protein
23g
There are 490 calories in a 1 package serving of El Monterey Cheese Enchiladas.
Calorie breakdown: 41% fat, 41% carbs, 18% protein.

Related Enchiladas from El Monterey:

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Other Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
  view more enchiladas nutritional info
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