Food database and calorie counter

El Monterey

Charbroiled Chicken & Monterey Jack Cheese

Nutrition Facts

Serving Size

1 quesadilla (113 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

490mg

21%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Oct 16 01:30 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (41%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

11g

Carbs

22g

Protein

13g

There are 230 calories in 1 quesadilla (113 g) of El Monterey Charbroiled Chicken & Monterey Jack Cheese.

Calorie breakdown: 41% fat, 37% carbs, 22% protein.

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