Food database and calorie counter Source: Member

El Monterey

Beef Enchiladas

Nutrition Facts
Serving Size 1 meal (291g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
910mg
38%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
24%
Sugars
4g
Protein
22g
Vitamin D
-
Calcium
250mg
25%
Iron
4mg
25%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Oct 19 08:17 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
20g
Carbs
50g
Protein
22g
There are 460 calories in a 1 meal serving of El Monterey Beef Enchiladas.
Calorie breakdown: 38% fat, 43% carbs, 19% protein.

Related Enchiladas from El Monterey:

Spicy Beef Enchiladas
Chicken Enchiladas
Cheese Enchiladas

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XX Large Spicy Red Hot Beef & Bean Burrito
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Taco Beef Burritos
  view all el monterey products

Other Types of Enchiladas:

Enchilada with Beef
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info
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