Food database and calorie counter Source: Member

Eggo

Nutri-Grain Whole Wheat Pancakes

Nutrition Facts
Serving Size 3 pancakes (105 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Jan 09 08:13 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
7g
Carbs
40g
Protein
6g
There are 240 calories in 3 pancakes (105 g) of Eggo Nutri-Grain Whole Wheat Pancakes.
Calorie breakdown: 26% fat, 65% carbs, 10% protein.

Related Pancakes from Eggo:

Pancakes Minis
Buttermilk Pancakes
Chocolate Chip Pancake Bites
Chocolate Chip Pancakes
Blueberry Pancakes
Maple Flavored Pancake Minis

More Products from Eggo:

Chocolate Waffle Cereal
Thick & Fluffy Waffles - Double Chocolatey Belgian Style
Thick & Fluffy Waffles - Blueberry
Thick & Fluffy French Toast
Mickey Homestyle Waffles
  view all eggo products

Other Types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.