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Nutrition Facts
Serving Size 2 waffles (70 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Dec 11 11:06 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Eggo Nutri-Grain Honey Oat Waffles
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
31g
Protein
5g
There are 190 calories in 2 waffles (70 g) of Eggo Nutri-Grain Honey Oat Waffles.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

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Other Types of Waffles:

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  view more waffles nutritional info
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