Food database and calorie counter Source: Member

Eggo

Granola Mixed Berry Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 60
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 70mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
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Last updated: 08 Jun 12 01:18 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
7g
Carbs
30g
Protein
4g
There are 190 calories in a 2 waffles serving of Eggo Granola Mixed Berry Waffles.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

Related Waffles from Eggo:

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Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Plain Waffle
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Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info
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