Food database and calorie counter Source: Member

Eden Foods

Garbanzo Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 10
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 30mg 1%
Potassium 220mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 8%
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Last updated: 05 Jan 12 06:44 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
21g
Protein
7g
There are 130 calories in a 1/2 cup serving of Eden Foods Garbanzo Beans.
Calorie breakdown: 7% fat, 69% carbs, 23% protein.

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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Other Types of Beans:

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