Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
500mg
22%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Oct 18 11:06 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (23%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
2g
Protein
9g
There are 70 calories in a 2 oz serving of Eckrich Smoked Ham.
Calorie breakdown: 23% fat, 14% carbs, 63% protein.

Related Ham from Eckrich:

Black Forest Ham
Reduced Sodium Ham
Cooked Ham
Honey Ham
Thin Sliced Honey Ham
Ham off The Bone
  find more eckrich ham products

More Products from Eckrich:

Roasted Turkey Breast
Jalapeno & Cheddar Smoked Sausage
Honey Turkey Breast
Cheddar Smoked Sausage
Applewood Jack Smoked Sausage
  view all eckrich products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
  view more ham nutritional info
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