Food database and calorie counter Source: Member

Eckrich

Smoked Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 500mg 21%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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Last updated: 30 Oct 18 11:06 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (23%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1.5g
Carbs
2g
Protein
9g
There are 70 calories in a 2 oz serving of Eckrich Smoked Ham.
Calorie breakdown: 23% fat, 14% carbs, 63% protein.

Related Ham from Eckrich:

Cooked Ham
Black Forest Ham
Thin Sliced Honey Ham
Honey Ham
Virginia Brand Ham
Reduced Sodium Ham
  find more eckrich ham products

More Products from Eckrich:

Jalapeno & Cheddar Smoked Sausage
Honey Turkey Breast
Cheddar Smoked Sausage
Applewood Jack Smoked Sausage
Summer Sausage
  view all eckrich products

Other Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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