Food database and calorie counter Source: Member

Eckrich

Reduced Sodium Ham

Nutrition Facts
Serving Size 2 oz (2oz)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
370mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 12 07:58 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
9g
There are 60 calories in a 2 oz serving of Eckrich Reduced Sodium Ham.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Ham from Eckrich:

Ham & Cheese Loaf
Virginia Brand Ham
Spicy Pineapple Ham
Cooked Ham
Smoked Ham
Thin Sliced Honey Ham
  find more eckrich ham products

More Products from Eckrich:

Roasted Turkey Breast
Jalapeno & Cheddar Smoked Sausage
Honey Turkey Breast
Cheddar Smoked Sausage
Applewood Jack Smoked Sausage
  view all eckrich products

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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