Food database and calorie counter Source: Member

Echo Lake Foods

Blueberry Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 150
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
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Last updated: 06 Sep 18 09:24 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.5g
Carbs
26g
Protein
3g
There are 150 calories in a 2 waffles serving of Echo Lake Foods Blueberry Waffles.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Related Waffles from Echo Lake Foods:

Homestyle Waffles

More Products from Echo Lake Foods:

Blueberry Buttermilk Pancakes
  view all echo lake foods products

Other Types of Waffles:

Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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