Food database and calorie counter Source: Member

Eating Right

Wheat Bran Cereal

Nutrition Facts
Serving Size 1/2 cup (30 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
21.00g
8%
Dietary Fiber
9.0g
32%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 09 11:21 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
21g
Protein
4g
There are 80 calories in 1/2 cup (30 g) of Eating Right Wheat Bran Cereal.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

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Cereal
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