Food database and calorie counter Source: Mobile User

Eating Right

Parmesan Chicken (312g)

Nutrition Facts
Serving Size 1 tray (312 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
480mg
21%
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Nov 11 12:20 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
9g
Carbs
39g
Protein
19g
There are 330 calories in 1 tray (312 g) of Eating Right Parmesan Chicken (312g).
Calorie breakdown: 26% fat, 50% carbs, 24% protein.

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