Food database and calorie counter Source: Mobile User

Eating Right

Granola Cereal

Nutrition Facts
Serving Size 2/3 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
12%
Sugars
14g
Other Carbohydrate
27g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
135mg
4%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 14 09:21 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
44g
Protein
5g
There are 220 calories in a 2/3 cup serving of Eating Right Granola Cereal.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Cereal from Eating Right:

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Chocolate Cranberry Granola Cereal
Fiber Raisin Bran Clusters
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Other Types of Cereal:

Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

Other Types of Granola:

Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
Granola
Kashi Granola - Orchard Spice
Homemade Granola
Granola Cereal
  view more granola nutritional info
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