Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (71 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
490mg
21%
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Sep 14 04:51 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
12g
Protein
8g
There are 150 calories in 1 sandwich (71 g) of Eating Right Egg & Cheese Pocket Sandwich.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Sandwiches from Eating Right:

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  find more eating right sandwiches products

Related Breakfast Items from Eating Right:

Ham & Cheese Scramble
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  view more sandwiches nutritional info

Other Types of Breakfast Items:

Scrambled Egg
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Egg and Cheese Sandwich
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Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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