Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/3 package
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
340mg
14%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
4g
Protein
10g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 08 06:43 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (17%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
28g
Protein
10g
There are 180 calories in a 1/3 package serving of Eating Right Beef & Broccoli.
Calorie breakdown: 17% fat, 61% carbs, 22% protein.

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Other Types of Beef:

Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef
  view more beef nutritional info
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